Low back issues are one of the most common causes of disability worldwide, responsible for BILLIONS of dollars spent on health care and lost time at work annually. If you have ever experienced low back pain, you know that it can not only impact your hobbies and ability to remain active, but it can make even the most common of daily activities challenging. Our goal with this series is to help you better understand the cause of your low back pain, provide real solutions to help you manage it, and show you that there are many care options out there, some you can do at home, that allow you to remain free of prescription drugs and surgery.

Back pain is not a one-size-fits-all problem, there are most commons, but your approach to care needs to be as individual as you. Without a proper and thorough assessment, it is hard to say which approach will work best for you, but through the experience of helping hundreds of people alleviate their low back pain every day, we can focus on a few of the most common causes and their proven strategies for relief.