Our intention with this series on Low Back Pain has been to inform and empower you, or your loved ones, to take action and realize that movement can help, as well as, prevent low back pain. That your low back pain is not a life sentence.
5 Warm-Up Exercises To Eliminate Low Back Pain From Your Golf Game
Golfer’s low back pain can be extremely frustrating. In fact, it is the number one ailment seen amongst golfers, even at the professional level. With that said, not many realize that low back pain isn’t the cause, it is just a symptom of a deeper issue. Often, lack of mobility in other areas like our hips and middle back lead to the excessive load placed on the low back. While our low back structure and muscles are strong, they are not built for that load, and in turn, pain ensues.