Our free online course is designed to help you perform at your very best while preventing the common injuries runners face.
This course will provide you with a short video lesson each day, sent straight to your inbox.
Over the next few days, we will provide you with the essentials, but we highly recommend seeking advice and an exam from a professional (us or someone near you) for any injuries or performance considerations.
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What to expect from this course.
Each page is password protected. You will receive the link and password via email each morning.
Lesson 1: The What, Why, and How of the Most Common Running Injuries.
Lesson 3:
Mobility Matters
Lesson 5: Nutrition
Lesson 2:
The Warm-Up
Lesson 4: The Right Shoe For You.
Lesson 6:
Strength Training For Runners